Self-care for a Monday

Karen shared another quiz, this time a wee quick one about self-care. It was actually quite interesting to think about so maybe give it a go yourself.

  • Do you practice self-care? Is it a term you use or is it a foreign concept?

I don’t think I’ve ever used the term specifically, I usually call it introvert time, but the idea is very important to me. I can get easily overwhelmed by too much ‘input’ or spending too long around people, so my main self care is staying aware of my energy/overwhelm levels, getting out of situations when they become too much, and having non-negotiable alone time throughout the week to recharge.

At the moment I’m working on the more difficult self-care of doing hard things to make life better, i.e. sorting and decluttering my entire flat. It’s hard work (and a bit stressful), but I know when it’s done my mind will be clearer and it will lift some weight off my shoulders.

 

  • How do you practice self-care in a physical way? Do you put make up on or get your hair done? Maybe get a massage? Go for a run?

Mainly powerlifting at the gym (although that’s been a bit overwhelming itself recently, what with being chock full of newbies), and running is also good when I need to get out of my own head.

They help me stay as healthy as I can, with the added bonus that everything feels and tastes AMAZING afterwards. Having a shower and putting on my big, cosy jumper straight after the gym feels like being hugged by my 10 favourite people all at once.

 

  • How do you practice self-care in a mental way? Do you meditate? Do you pray? Do you sit quietly and empty your mind?

Running kind of covers this as well – if I get stuck in an over-thinking loop I go out for a run and focus on timing my breath with my footsteps, and everything else goes quiet.

Journalling can also help, as I deal better with written words than the noise in my mind, and everyone knows how good crochet and knitting are for your health.

 

  • Do you consider time alone to be self-care? Or time with family? Or time with friends?

All of the above, in some ways. I miss my friends and family when I don’t see them, and visiting them makes me happy so that’s a kind of care. But alone time is definitely the number one priority for me.

I work in an open-plan office for 40 hours a week, and I have a lot of hobbies that involve other people; I NEED my alone time to recharge so I can be a decent human being. I can get really snappy when I’m burnt out.

 

What do you think?

Hannah

xXx

14 thoughts on “Self-care for a Monday”

  1. Self-care is probably A Good Thing. But when you’re so ancient you have moss growing on you, it kind of fades into the background of life; because that way Mortality lies !!! Oooo-errrrr ! 😀

    Liked by 1 person

  2. Self-care is something that is critical to a good life. For me, self-care starts in the mind with the desire to love oneself and nurture that self. It involves tuning in our body to listen to its needs. And if alone time is what the body needs, then alone time it shall be. I totally get your need for me time. I get this too sometimes.

    Like

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